Travel & Holidays

For many people, travel is an important part of life. Don’t worry, if you are living with diabetes you need not give up your holidays, you just need to be thorough in your planning and preparation. By being prepared, you will be able to enjoy just about any kind of trip.

• Check your blood glucose levels regularly. It can rise if you’ve been in the car or on a plane for a while, or if you’re less active than usual.
• Always pack at least two to three times as much insulin as you think you will need.
• If you’re taking a long haul flight, try to keep consistent with your eating, and carry some snacks with you in case the in flight meal is delayed.
• Order a specialised meal where possible, not only are they probably a more healthy option, but they are also delivered first.
• Never check in with your luggage your insulin and meter with your luggage, always take it all on board with your carry oncarryon bags. Bags get lost all the time, and the temperature in the cargo luggage compartment is not conducive suitable for insulin and affect how the drug works.
• Take all you medication in their pharmacy containers, so they can be easily identified, and it’s also wise to carry a letter from your doctor explaining your condition and needs.
• Don’t leave insulin in the car, especially if it’s very hot or cold as the temperature can reduce its effectiveness.
• Be sure to get any necessary vaccinations a few weeks before your trip as some can have side effects that may affect your blood glucose levels.
   

Driving with Diabetes

Most people with diabetes can drive safely as long as they are not affected by complications of the disease, such as severe low blood glucose episodes or vision problems. The biggest potential driving problems for people with diabetes, in the short-term, are low or high blood sugar episodes.

The symptoms of low blood sugar resemble those of drunkenness, and include impaired judgment and mental confusion. It's important to check your blood glucose level before getting in the car, especially if you don't always feel the symptoms of hypoglycemia.

On the other hand, blood sugar that is too high also can cause problems for drivers, including blurred vision. So it’s vital to keep your blood sugar in an optimal range while you’re driving.